Sleep is an important part of good health. A healthy sleep schedule helps your body repair damage, stabilize mood, regulate hormones, and restore energy. It also helps support important bodily functions like brain health, immune system, and metabolism. In other words, if you want to be healthy, you have to sleep well, too.
Unfortunately, according to the CDC, one in every three adults struggle with adequate sleep. Whether due to stress, an over-packed schedule, or other conditions like chronic pain or anxiety, sleep just doesn’t come easily for many Americans. Though many people rely on sleep aids to get them through the night, others avoid them due to the excessive grogginess that often follows.
The good news is that Copoeia can help. Our all-natural product line includes delicious CBD gummies for sleep to help you rest well and wake up refreshed. Here’s everything you should know about our CBD sleep gummies.
Why Use CBD Gummies for Sleep?
CBD sleep gummies are a tasty way to treat yourself to a good night’s sleep. Just one of these delicious mixed berry-flavored gummies is enough to lull you into a restful sleep that will last all night long. You’ll wake feeling refreshed and ready to tackle the day, with no grogginess or “hangover” pulling you down.
They usually only take a few minutes to begin working and then continue to digest for a few more hours, which helps you stay asleep throughout the night, too. What’s more, they contain the best all-natural ingredients designed to work with your body for a restful night’s sleep that’s gentle on your system.
How Does CBD Affect Sleep?
Researchers have been studying CBD for a long time, but have yet to determine if CBD alone can help improve sleep. For example, some studies suggest that CBD can help healthy people fall asleep faster and stay asleep longer. In contrast, other studies show only minimal improvement for insomnia sufferers who use CBD for sleep. Studies have, however, found that it can help improve sleep for people who struggle with other health conditions like pain or anxiety. These reports suggest that CBD helps people sleep better because it helps promote both physical and mental comfort. Those who struggle with pain and stress can, therefore, improve sleep by taking CBD supplements.
Other Helpful Ingredients to Improve Sleep
Interestingly, CBD combined with other ingredients can certainly help improve sleep quality in many people. For example, another hemp cannabinoid called CBN acts as a mild sedative to help promote a peaceful slumber. CBD’s effectiveness as a sleep aid also becomes much more pronounced when combined with the sleep-inducing hormone melatonin. Notably, Copoeia uses all three of these key ingredients in their super-effective Sweet Dreams Sleep Gummies.
More Tips to Help You Rest Well
Though CBD sleep gummies can certainly help you sleep soundly, there are other things you can do to rest well, too. For example, you can train your body to fall asleep faster by engaging in a calming bedtime routine. A warm bath, a good book, and a break from screens an hour or so before bed can help remind your brain to produce melatonin, which is your body’s natural sleep hormone. This is especially true if you make this routine a habit because your body will start anticipating your upcoming slumber.
You should also limit caffeine and heavy foods at least three hours before bedtime so your body’s digestion process doesn’t weigh you down. Finally, get cozy with a supportive bed a pillow, and use natural pain relievers like Copoeia’s Pain Away Pain Cream if sore muscles make it hard to get comfortable.
Buy Copoeia’s Sweet Dreams Sleep Gummies
It's hard to get the most out of life when you can't get enough sleep to enjoy it. Let Copoeia help with our high-quality sleep aid gummies. These tasty gummies contain premium sleep-boosting ingredients, including farm-grown hemp cannabinoids CBD and CBN, plus melatonin for an extra boost of relaxing comfort.
Buy our Sweet Dreams CBD Sleep Gummies now or follow us on social media @CopoeiaWellness for more news and updates.