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Do you struggle to find sufficient cramps help for your period? You’re not alone. In fact, surveys show that 80 percent of menstruating people experience painful periods sometime in their lives. More than half of these people take medicine for period pain, and a quarter of them miss out on work, social activities, and other responsibilities, as well.

Copoeia understands the importance of whole-body wellness. As such, we’ve created a product line that targets an array of wellness opportunities, including items that help de-stress, relieve pain, and improve sleep. Today, we’ll outline some of the ways our products help promote whole-body wellness, but first, let’s talk about why your wellness is so important.

Pain is a necessary part of life because it alerts us of concern and helps prevent further damage caused by injury or illness. Even so, untreated or mistreated pain can ruin your day and hinder other aspects of health like mood and sleep quality. Fortunately, there are many natural pain relief options available for different types of pain.

Natural sleep aids are a wonderfully effective way to catch some Zs. According to recent reports, over 12 percent of adults use herbal sleep supplements to improve the quality of their sleep. This is particularly true when their mood is negatively impacted by poor sleep.