Copoeia’s Sweet Dreams Sleep Gummies are extra special because they come with an extra special ingredient: all-natural, sleep-promoting CBN. In fact, CBN comes from the same kind of hemp as CBD, but they both do different things when we put them in our bodies. CBD, for example, might help with things like pain and stress, while CBN can help the mind drift to sleep. By combining these two all-natural, plant-based ingredients with a small dose of the sleep hormone melatonin, we’ve created one of the best natural sleep aids on the market.
What is CBN?
CBN is a chemical that develops in the flowers of mature hemp plants. Basically, it's like a tiny helper that calms our bodies down. There are lots of these helpers in hemp like CBN, CBD, CBG, and more each with their own purpose and effect on the body. CBN is special because it triggers receptors in our brains that tell us it’s time to sleep.
But CBN does more than just help us sleep! In fact, early research suggests that CBN may help relieve joint and muscle pain, and protect the brain from stress and damage. These benefits seem to improve when we take CBN and CBD together.
How Does CBD Help With Sleep?
CBD is another helper in cannabis, but it's not so much of a sleep expert. Instead, it helps us relax by calming stress and reducing pain. And when we’re stress- and pain-free, it’s easier to fall asleep and stay asleep.
Interestingly, CBD works best as a sleep aid when we take the right amount. If the dose is too low, it might actually have the opposite effect. Fortunately, Copoeia has perfected our CBD sleep gummy recipe, which includes the perfect balance of 25 milligrams of CBD and 5 milligrams of CBN in every delicious serving.
What is Melatonin?
Melatonin is a hormone our bodies produce when it’s time to go to sleep, which usually happens when it gets dark. If you’ve ever noticed that it’s hard to fall asleep after watching TV or playing on your phone, this is why. (This is also why you shouldn’t check your phone when you wake up in the middle of the night.)
Why Mix CBD, CBN, and Melatonin?
Melatonin is a very popular sleep aid because – well – it works. In fact, high levels of melatonin can make you feel pretty groggy, though lower levels generally do not. Interestingly, mixing melatonin with cannabinoids like CBD and CBN can help avoid that groggy, loopy feeling while still promoting a great night’s sleep. In fact, one study suggests that mixing melatonin with cannabinoids could be more beneficial than using melatonin alone. Notably, our Sweet Dreams Sleep Gummies contain 2 milligrams of melatonin plus both CBD and CBN.
What to Expect From CBN Sleep Gummies
When you eat a Sweet Dreams gummy, it takes about half an hour to an hour to start feeling sleepy. The effects can last anywhere from two to 12 hours, but about three to eight hours is most common. This can change depending on how much you take and how fast your body works. Don't worry, though - you shouldn't wake up feeling groggy. It's best to start with a small dose (like a single gummy or even half of a gummy) and see how it feels.
Other Ways to Improve Sleep
If you need help falling asleep, then our Sweet Dreams Sleep Gummies can definitely help, but there are other things you can do, too, to help you fall asleep faster. Here are just a few:
- Establish a relaxing bedtime, and stick with it. For example, you can take a warm bath, read a book, or practice yoga every night before bed. These activities will not only help you relax easier, but can also help trigger melatonin production when they become part of your nightly routine.
- Minimize your screen time before bed. Remember, false blue lights from phones and televisions can confuse your body and throw off melatonin production. But if you limit screen time before bed – or avoid it altogether for the last hour – you'll fall alseep easier.
- Avoid late-night snacking. Digesting food takes a lot of work, which can make it difficult to fall asleep and stay asleep. But if you don’t eat anything the last few hours before bed, you’re more likely to sleep through the night.
Conclusion: Get Some Sleep with Sweet Dreams Sleep Gummies
Get ready to catch some Z's with our Sweet Dreams Sleep Gummies! They're packed with helpers like CBN, CBD, and melatonin to give you the best sleep ever. Buy some now and follow us on social media @CopoeiaWellness for more wellness tips.