Pain is a necessary part of life because it alerts us to concern and helps prevent further damage caused by injury or illness. Even so, untreated or mistreated pain can ruin your day and hinder other aspects of health, like mood and sleep quality. Fortunately, many natural pain relief options are available for different types of pain. Today, we’ll discuss three common pain types and outline some of the best natural pain relief options.
Three Common Pain Types You Should Understand
Pain, whether acute (short-term) or chronic (long-term), is exhausting. In fact, research shows that people in pain tend to experience reduced life satisfaction and are also more likely to suffer from anxiety and depression, substance abuse problems, and lost productivity and income.
Fortunately, pain does not have to be a standard part of your everyday life. To be clear, many ways to ease your symptoms at home. However, you must first identify the type of pain you’re experiencing. Identifying the type (and therefore cause) of pain can help you find more effective, natural treatment options.
Joint Pain
Millions of Americans experience joint pain, which is often caused by overuse of the joint or surrounding muscles. However, medical conditions like arthritis, physical injury, excessive weight, stress and anxiety, sleep problems, and age also contribute to joint pain in adults.
The most common areas where people experience joint pain are the knees, feet, hands and wrists, shoulders, and hips. These localized pain points tend to respond well to topical products, particularly those with deep-penetrating, anti-inflammatory properties and fast-acting temperature-focused solutions.
That’s why we’re so proud of our all-natural Pain Away Herbal Lotion with heating capsaicin and cooling menthol plus hemp cannabinoids like CBD and CBG. This careful mix of ingredients makes an excellent knee pain reliever. It also provides superior wrist pain relief and is one of the best shoulder pain home remedies on the market today.
Other natural ways to relieve joint pain at home include slow, deliberate exercises, reducing inflammatory foods in the diet, and applying gentle heat. Warm baths, stretching routines, and even proper hydration all support joint flexibility and can reduce stiffness.
Joint pain may stem from a range of issues including osteoarthritis, tendinitis, bursitis, rheumatoid arthritis, or gout. Each of these has a different root cause — some inflammatory, some mechanical — but all can affect mobility and daily life. Natural products with cooling and warming agents, as well as those that support circulation and reduce inflammation, can make a meaningful difference in how the body feels and functions.
Menthol works by stimulating cold-sensitive receptors, which helps dull pain signals at the surface level, while capsaicin works deeper, reducing the substance P (a neuropeptide) that transmits pain to the brain. When combined with CBD, which supports the body’s own regulatory systems, the result is a comprehensive response that soothes without sedation.
Tension Pain
Tension pain occurs when muscles remain strained for an extended period. The most common type of tension pain occurs in the head, affecting about two-thirds of adults at some point in their lives. Those who have experienced tension headaches describe them as a tight band wrapping around the skull. Notably, tension headaches are generally duller than migraines (and rarely include visual disturbances) but tend to last much longer.
Notably, tension pain can also occur in the neck and shoulders, which is often just a physical display of emotional stressors. To illustrate, when we feel stressed, our brain tells our bodies to tense up to protect ourselves. Unfortunately, when we remain stressed (i.e. tense), that muscle strain turns into muscle pain, which may require more substantial muscular pain relief.
Neck, shoulder, and upper back tension is common in people who work at desks or on digital devices. Even emotional strain can cause the body to physically tense up, leading to a feedback loop of discomfort and stress.
Massage, rest, and calming supplements are commonly used to manage tension pain. At Copoeia, we recommend pairing topical relief with internal calm. Our Comfort Balm Soothing Salve can provide excellent pain relief for shoulders by easing tension and improving circulation. What’s more, our Serenity Soothing Gummies could help prevent future tension pain by helping you stay less stressed every day.
Poor posture, lack of movement, extended screen time, and inadequate sleep all contribute to tension buildup in the body. Stretching, practicing breathing techniques, or creating a better sleep routine may seem like small changes, but they can significantly reduce the frequency of tension-based pain.
When treating tension pain at home, it’s also wise to address the root cause of the tension with stress-relieving solutions, as well.
Menstrual Pain
Around 80 percent of menstruating people experience period pain at some point. Of those people, about 40 percent also experience stomach cramps, backaches, headaches, digestive issues, bloating, and more. For about 10 percent of the population, menstrual pain is so severe that it disrupts their lives.
There are many reasons one might experience menstrual pain like uterine inflammation or infection, fibroids, or cysts. However, the most common cause of period pain is an excess of prostaglandins, which are chemicals that cause the uterus to contract. When prostaglandin levels are too high, the contractions can become intense and painful. For those who experience particularly disruptive cycles, natural support can be a lifeline.
Fortunately, anti-inflammatory products and some herbal supplements can alleviate period pain by reducing prostaglandins and re-balancing hormones. Herbs such as black cohosh and chasteberry have been used historically to support hormone balance, while ginseng and menthol provide calming and cooling effects.
At Copoeia, our Menstrual Relief period pain patch combines these botanicals with 30 mg of CBD in each patch, allowing for sustained relief through transdermal delivery. Many users report that this method feels faster and more effective than oral supplements alone.
Topicals are also great for abdominal and back pain, especially when combined with warmth from a heating pad or bath. Consistency is key — using supportive products before and during your cycle can reduce pain and improve comfort long term.
Natural Versus Synthetic Pain Relief
When it comes to wellness products, many prefer natural pain relief options over synthetic solutions. Though there are many reasons people prefer natural versus synthetic painkillers, the primary focus is usually their long-standing track record of effectiveness. For example, menthol has been a popular painkiller since the early 1700s, whereas synthetic painkillers weren’t introduced until much later.
Many people also report concerns regarding fillers or other confusing ingredients within synthetic products. Natural products, on the other hand, tend to include well-known ingredients that are easy to identify, and generally gentler on the system.
This is not to say that every natural product is better than its synthetic counterpart, though. Natural wellness products are not regulated as strictly, which means their potency and effectiveness can vary. As such, consumers should only purchase natural wellness products from reliable distributors with proven product consistency. With more than a decade of experience producing and perfecting natural hemp wellness products, Copoeia is proud to fit the bill.
How Topical Relief Works
Topical products are ideal for people who prefer direct, localized relief without the systemic effects of pills. When you apply a cream, balm, or patch to the skin, it absorbs into the nearby tissues and interacts with receptors at the site of discomfort.
This means that instead of circulating throughout your whole body like an oral medication, a topical product can focus on one area—like the knee, neck, or lower back—where it's needed most. The result is often faster, more targeted relief, with fewer side effects.
Many of Copoeia’s topicals use ingredients like menthol, capsaicin, arnica, and CBD to deliver both soothing and long-term support. These ingredients not only reduce pain, but also help ease inflammation and promote healthy circulation.
CBD and Pain: What the Research Shows
Cannabidiol (CBD) is a naturally occurring compound found in hemp. It works by interacting with the body’s endocannabinoid system (ECS), which plays a role in regulating pain, inflammation, stress, and sleep. While it doesn't cause intoxication, CBD can have a calming and balancing effect on the body and mind.
Emerging studies suggest that CBD may reduce inflammation and help desensitize pain receptors. When used regularly, it may support recovery and resilience, especially for people with chronic discomfort. CBG and CBC, two other cannabinoids often included in Copoeia’s formulas, are also being studied for their anti-inflammatory and neuroprotective potential.
Unlike synthetic drugs that often blunt symptoms, cannabinoids support the body’s natural systems, helping it return to balance. This is one reason many people turn to CBD-based products for pain management — especially those looking to avoid NSAIDs or other pharmaceutical options.
Natural Ingredients That Work — What to Look For
In our experience, the most effective pain relief products use plant-based ingredients that have stood the test of time. Menthol, for instance, has been used for hundreds of years to cool and soothe the skin. Capsaicin, derived from chili peppers, helps reduce pain signals over time. Arnica may ease swelling and bruising, while lavender oil promotes a sense of calm.
Herbs like chasteberry and black cohosh are commonly used to address hormonal discomfort. When combined with CBD and CBG, these ingredients create a synergistic effect that supports comfort without clouding the mind or compromising energy.
The goal isn’t just to temporarily numb pain — it’s to help your body regulate discomfort, reduce triggers, and recover more effectively.
Why Consistency Matters
Natural products work best when they’re made with consistency and care. Because the wellness industry isn’t as strictly regulated as pharmaceuticals, it's important to choose brands that control the entire process, from growing to extraction to final formulation.
At Copoeia, we grow our hemp in Kentucky and oversee every step of production. Each batch is lab-tested for purity and potency to ensure you get exactly what’s on the label — no fillers or fluff. That’s why our customers trust us to support them through chronic discomfort, hormonal shifts, and everyday aches.
Using natural products consistently, over time, can help retrain your nervous system, soothe inflammation, and improve overall resilience. Our formulas are designed for regular use, so you can build a daily or weekly wellness routine that works for you.
Habits That Can Reduce Pain Naturally
Incorporating small, consistent habits into your daily routine can help reduce pain over time and prevent flare-ups before they begin. Movement is key — gentle stretching, walking, or low-impact activities like yoga or swimming can keep joints lubricated and muscles flexible. Even just 10 minutes a day of mindful movement can make a difference in circulation, stiffness, and mood.
Hydration also plays a crucial role in pain management. When the body is dehydrated, tissues become less elastic, joints can feel tighter, and the likelihood of inflammation increases. Drinking enough water throughout the day supports tissue recovery and helps flush out toxins that may contribute to inflammation or sluggishness.
Sleep is another powerful but often overlooked component. Poor sleep increases sensitivity to pain, weakens the immune system, and impairs the body’s ability to repair itself. Prioritizing restful sleep —by creating a calming nighttime routine, reducing screen time, and using natural support products like Copoeia’s Restful Nights softgels or Sweet Dreams gummies — can help the body heal more effectively.
Stress management is equally important. Chronic stress triggers inflammation and muscle tension, which are familiar pain sources. Techniques like deep breathing, guided meditation, journaling, or spending time in nature can help calm the nervous system. Our Serenity Soothing Gummies are a customer favorite for supporting a more grounded mood.
While no single habit will eliminate all pain, a daily approach that includes movement, hydration, sleep, and stress care builds a strong foundation for overall wellness. These habits work harmoniously with natural topicals and supplements to offer a full-circle approach to feeling your best.
Conclusion: Get Natural Pain Relief With Copoeia Wellness Products
Pain should not be a regular part of your day. Whether you experience joint pain, tension pain, or period pain, Copoeia’s natural pain relief options are a simple solution.
We produce our products using high-quality, evidence-based ingredients and cannabinoids grown on our Kentucky farm. We’re here to support your wellness journey from seed to shelf with clean, effective options you can trust.
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Frequently Asked Questions
1. What’s the difference between joint pain and muscle pain?
Joint pain affects the bones, cartilage, and connective tissue, while muscle pain usually involves soft tissue strain or inflammation.
2. Can CBD help with chronic discomfort?
CBD may support the body’s natural pain response and help reduce inflammation without the side effects of traditional painkillers.
3. What are prostaglandins, and why do they cause cramps?
Prostaglandins are hormone-like chemicals that trigger uterine contractions. High levels can cause more intense menstrual cramping.
4. How long does it take for Copoeia’s topicals to work?
Many users feel relief within 30 to 60 minutes, though results vary based on individual sensitivity and application area.
5. Is menthol safe for repeated use?
Menthol is widely used in topical pain relievers and is considered safe when used as directed.
6. Are your products vegan?
Many Copoeia products are vegan. Always check the label for details.
7. How should I store my products?
Please keep them in a cool, dry place away from sunlight to maintain potency.
8. Where do you grow your hemp?
All Copoeia hemp is grown on our farm in Kentucky, where we use sustainable practices for cannabinoid-rich crops.
9. Can I use Copoeia products daily?
Yes. Our products are made for consistent use to help manage symptoms and support long-term wellness. Always consult your doctor for medical advice.
10. What does CBG do in a pain relief product?
CBG (cannabigerol) is a non-intoxicating cannabinoid known for its anti-inflammatory and neuroprotective properties. It may enhance the effectiveness of CBD and offer additional support for muscle and nerve discomfort.